Managing your weight.
“It is difficult to manage your weight…
It is difficult to be miserable because of your weight…
Choose your difficult……. “
Male or female, your weight may be a constant problem throughout your life. Thus I recommend finding a permanent solution. Unfortunately there is not one mechanism that works for all people it requires a team effort and a thorough understanding of your body and metabolism.
In my opinion diet tablets do not work for weight management, perhaps there is a tablet that works but sadly I have not yet found it. If you know of something let me know! I think that diet tablets temporary suppress your appetite but promotes a generalised anabolic state post usage due to the temporary deprivation caused.
I work in a multidisciplinary lifestyle team consisting of a weight loss expert, a personal trainer and a lifestyle coach. I will not recommend anything which I have not tried personally.
A Few Simple Recommendations
1. Buy exercise watch & heart rate monitor
– 400kcal 5 times a week
2. Green Tea – 6 cups per day.
“Rumour has it Kendall Jenner has a 11 cups a day”
3. Chromium tablets
4. Zinc tables
5. Other recommendations:
– Slender wonder diet – Dr Gerda Scholtz see below
– Read “French Women Don’t Get Fat”
– Protein, fruits & vegetables
As she was in general practice for 19 years, she has experienced first-hand what the risks and complications of overweight in patients are. It is not only a physical, but emotional struggle.
With 22 years of experience in Slender Wonder, she has helped many patients through their journey to a better and healthier lifestyle. She believes in practicing what she is preaching.
NHC Building, c/o Christiaan de Wet and Dophin Roads, Honeydew
011 8015600 appointments
email@example.com for information, costs and appointments
FB: Slender Wonder- Dr. Gerda Scholtz
Having a personal trainer works, whether it’s a real one or your husband. They ensure accountability and take the thinking out of exercise. I’m sure you have heard this a million times but your body will completely transform using weights.
My recommendation: Steph from Essie Aesthetics. Follow him on Instagram, he certainly knows how to transform the human body. Coach_essie
I’m a 26 year old South African / Italian with a massive passion for anything relating to human anatomy and physiology, hence my obsession with bodybuilding and pushing the human form to its limits. My passion flows through my coaching and my hunt for perfection of the human form is put in place with each and every client I work with.
I am a chiropractor, sport therapist and online aesthetics coach focussing on fitness, bodybuilding and bikini fitness athletes. I was previously a provincial 7’s and rugby player so my athletic background is in endurance sport. I have been in the fitness industry as a coach for 2 years and as an athlete myself I have been competing for a year now. I won my first competition in South Africa, the Rossi Grand Prix, and placed in the top 10 in my second competition in Slovenia at the IBFF World Championships.
My goal as a trainer and coach is to bring the absolute best out of each and every individual that trusts me with their journey. As an athlete myself, I know what it takes and what it feels like to go through the prep for a show, the ups and the downs of each phase of the bodybuilding process. I love this industry, and I plan on becoming a force to be reckoned with, both on and off stage.
My passion for this sport is unrivalled and it just grows every day.
Online and Personal Training
One of a kind training system built from the ground up based entirely on you, designed specifically to your specific needs and requirements. The plan includes diet and nutritional information, full training protocols and gym programs, supplement and vitamin advise and support as well as a direct line of communication to your coach via a mobile application with 24/7 support. The application will also track your progress and map your training at the click of a button, so you can see just how far you have come at the click of a button. This allows me to track your progress and make the necessary changes to your plan.
Entertainment and Fitness
Personal Trainer – see above
Cathy is an award winning makeup artist, photographer, stylist, bestselling author, social media consultant and pageant mentor. She have participated in beauty pageants since the age of 14 and at 21 was a Miss SA semi-finalist and at the age of 37 became 2nd Princess in the Mrs SA. Having never left the beauty and women industry, she has extensive knowledge to impart in order to empower you and help you succeed and reach your full potential in this competition.
Her Mentor Sessions will not only be inspirational but will be practical and extremely helpful. She will guide you with all her knowledge and experience. I guarantee that these sessions will leave you feeling much more confident and enthusiastic.
We have a qualified specialised hair technician whom will be able to install extension and help select the appropriated type and colour of natural human hair.
Photos Session Preparation
-add Cathy Heaton above