Having a personal trainer works, whether it’s a real one or your husband. They ensure accountability and take the thinking out of exercise. I’m sure you have heard this a million times but your body will completely transform using weights.

My recommendation: Steph from Essie Aesthetics. Follow him on Instagram, he certainly knows how to transform the human body. Coach_essie

ESSIE AESTHETICS

I’m a 26 year old South African / Italian with a massive passion for anything relating to human anatomy and physiology, hence my obsession with bodybuilding and pushing the human form to its limits. My passion flows through my coaching and my hunt for perfection of the human form is put in place with each and every client I work with.

I am a chiropractor, sport therapist and online aesthetics coach focussing on fitness, bodybuilding and bikini fitness athletes. I was previously a provincial 7’s and rugby player so my athletic background is in endurance sport. I have been in the fitness industry as a coach for 2 years and as an athlete myself I have been competing for a year now. I won my first competition in South Africa, the Rossi Grand Prix, and placed in the top 10 in my second competition in Slovenia at the IBFF World Championships.

My goal as a trainer and coach is to bring the absolute best out of each and every individual that trusts me with their journey. As an athlete myself, I know what it takes and what it feels like to go through the prep for a show, the ups and the downs of each phase of the bodybuilding process. I love this industry, and I plan on becoming a force to be reckoned with, both on and off stage.

My passion for this sport is unrivalled and it just grows every day.

ONLINE TRAINING

Online and Personal Training

One of a kind training system built from the ground up based entirely on you, designed specifically to your specific needs and requirements. The plan includes diet and nutritional information, full training protocols and gym programs, supplement and vitamin advise and support as well as a direct line of communication to your coach via a mobile application with 24/7 support. The application will also track your progress and map your training at the click of a button, so you can see just how far you have come at the click of a button. This allows me to track your progress and make the necessary changes to your plan.
Online Coaching

Entertainment and Fitness

Personal Trainer

Cathy is an award winning makeup artist, photographer, stylist, bestselling author, social media consultant and pageant mentor. She have participated in beauty pageants since the age of 14 and at 21 was a Miss SA semi-finalist and at the age of 37 became 2nd Princess in the Mrs SA. Having never left the beauty and women industry, she has extensive knowledge to impart in order to empower you and help you succeed and reach your full potential in this competition.

Her Mentor Sessions will not only be inspirational but will be practical and extremely helpful. She will guide you with all her knowledge and experience. I guarantee that these sessions will leave you feeling much more confident and enthusiastic.

CATHY HEATON

We have a qualified specialised hair technician whom will be able to install extension and help select the appropriated type and colour of natural human hair.